Celebrating Community, Connection and Creativity

7th - 10th July 2017

This page is constantly being updated!!! Please check back for regular updates.

YOGA MEDITATION KIDS MOVEMENT AND DANCE OTHER


YOGA
Ashtanga and Ashtanga Partner Fusion with Stewart Richmond

Ashtanga yoga is a dynamic breath-led practice which links postures together as a flowing (vinyasa) meditation. Ashtanga yoga complements other forms of exercise by helping to release tight muscles, improving flexibility and preventing injury. It also enhances mental well-being. Stewart's lessons are founded on the belief that a lifelong yoga practice should offer challenges but remain joyful. Music is one element of this. He also encourages students to play with advanced postures and connect with each other using partner work. This year at Beulah Stewart will be offering a formal led class and a partner / adjustment workshop.

www.syderayoga.co.uk

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Kundalini Yoga & Gong Bath with Harry Mann, Dee Mischka & Steve Thomas

The Kundalini Yoga practise will be led by Harry Mann who spends his time working(in IT), dancing, labouring, chanting and encouraging people.

Relatively new to the Western Hemisphere, Kundalini, "the yoga of awareness," opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini is one of the more spiritual styles of yoga. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

Intention
For each of us to take a subtle further involvement into the consciousness of our own energy and a gentle awareness of how that acts between us all

Process
There will be exercises, rest periods and a meditation. The workshop ends with a gong bath.

Involvement
What you actually make from this is individually yours with the possibility of shared experience

 


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Sunshine Vinyasa Flow with Emma Leaf

Sun Power Yoga is a flourishing and innovative style, perfect for our modern times yet still laced with traditional yoga principles.

Emma who's been with us from the start is back for the fourth year to offer her energising Sunshine Vinyasa Flow - having fun altogether to radiate with positivity. Star Yoga Nidra will be deeply nourishing, a true inner deep cleanse into bliss.

www.infiniteyoga.co.uk

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Slow Yoga with Cath Nisbett

Coming soon

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Hatha Yoga/Om Morning Chanting with Bridget Rowan

Bridget a seasoned yoga teacher & will be welcoming you with a grounding Hatha Yoga class on Friday at 5.30pm. The class will be a gentle unravelling, coming back to your hOMe & your heart. You will walk out ready for authentic connections & abundance of love, laughter & sharing. You are invited to join Bridget Saturday & Sunday morning to experience the power of the sacred mantra OM, all are welcome to chant Om and then meditate on the vibrations.

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INSPIRE
Yoga Nidra
with Anji Craven


Introduction to Tantra and Tantra Meditation with Tatiana

Chakra Journey Meditation with Emma Cox

Om Chanting and Meditation with Bridget Rowan

KIDS
Family Yoga with Katy Szarko


BIG & small family yoga - Come along with your smalls (or not so smalls!) for breathing, yogic games, partner and group poses and massage. Lots of love and laughter is guaranteed…and so is cheeky dog and bum shuffle racing!


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Start Birding with Linda Jenkinson
 

Big and little kids at Beulah 17 are welcome to join Linda Jenkinson of Start Birding to learn about the birds in the area and how to identify them by their songs and calls.
Bring binoculars if you have them but your ears will be enough to listen and learn
Find out more on http://www.startbirding.co.uk/events/
 

Massage Storytime with Justine Merton


We all love stories! Just imagine how great it would be to combine your favourite story or nursery rhymes with massage bringing them together in a fun, creative & enjoyable way, allowing you to share a lovely relaxed & fun time with your child (grown up children also allowed!). This story massage workshop will introduce you to 10 easy-to-follow strokes associated with the spoken word that can be used with existing stories or rhymes or, even more excitingly, the opportunity to get creative and make up your own stories.

No massage oil is used and massage is given through clothing.


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♥ Relax Kids

 

New to Beulah 2017
Relax Kids is a unique and fun approach to children's relaxation developing the imagination as well as self-esteem and confidence. The session will follow our unique 7 step approach starting with movement and games, stretching, peer or self-massage, breathing techniques, affirmations and ending with a guided relaxation.
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Woodland Fun with Hattie of Firelight
 

Kids at Beulah 17, big ones and little ones.... can join Hattie of Herefordshire based organisation Firelight, to explore the beautiful woodland on site.
Each session will start with a song, verse or game to gather together, we will wander, create, play and finish with a story.
Parents are welcome to join us, as they wish, over 5 year olds can come alone.
Activities will compliment the weather and the children/parents present each day, so do come dressed for an adventure and with open hearts and minds!
https://www.facebook.com/Firelight-1589551868004893/

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Crafty Fun with Babs
 

 

Babs has been providing creative workshops for over 10 years and loves to see the creative spark in kids' eyes as they use their imagination and make something out of nothing.

We will have lots of fun getting messy and sticky, and what is created can be used for enjoyment throughout the Beulah weekend.

Friday evening kids can make their own animal mask and Saturday afternoon create shakers, rattlers, wind chimes, drums from nature.

 

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MOVEMENT AND DANCE

Hanna Somatics with Sylvia Jay

Somatic movement in the tradition of Thomas Hanna is a neuromuscular (mind-body) training technique that has rapid and lasting results.

 

The simple, gentle movements release chronically tight and painful muscles, resulting from stress, posture, accident or emotional trauma - the hazards of busy western lifestyles.

 

In the workshop, you will learn how to 'pandiculate' like cats - lengthening rather than stretching muscles, in order to loosen them and increase range of movement without the risk of damaging them.

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African Dance with Katya

The drum is the heartbeat, listen & feel connected to the rhythm of the drums as Katya expertly guides you step by step, layer by layer through the rich tapestries of West African dance.

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Circus Skills with Leeds Circus

More info coming soon

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5Rhythms with Chris Boylan

A movement meditation developed by Gabrielle Roth in late 1970s. All shapes, sizes and abilities are welcome; if you can breathe, you can dance 5Rhythms. This practice is dancing for the terrified and dancing for the divas and dancing for anyone in between. If you haven't tried it yet, get on down!

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Movement Playground



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 Lishi Tai Chi with Ben Morley
More information coming soon


OTHER

♥ Collaborative Sound Release with Lily Moharrer and Nell Begley


Express and let go through sound and rhythm. Find inspiration from those around you and let music into your heart by discovering your inner voice. Games and techniques, with a holistic approach, allow you to travel through sound in a safe and all encompassing environment. With a deep technical understanding and having studied the voice and its mechanics at a high level, we now want to draw out the all natural voice that lies within and do this without formality, restrictions or judgement. If it's screaming, wailing, grunting or whispering, all is welcome and all is encouraged.

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♥ Dynamics for Inner Marriage with Kalyani Ma Mukti



A Tantric Perspective on Exploring Masculine/Feminine Dynamics for Inner Marriage In this workshop Kalyani will explain the Masculine and Feminine principles and will share practices to experience how they are alive within yourself. Whatever your gender, you also carry within the inner opposite gender. It is only by recognising the interplay of both Masculine and Feminine within you that you can address what stands in the way of your wholeness, your Inner Marriage. Both women and men are welcome to attend, of any sexual orientation.

www.kalyanimamukti.com